Weigh In record (no journal entry) for 15 October 2019
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226.2 lb
Lost so far: 3.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1123 kcal
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Fat: 42.15g | Prot: 68.49g | Carb: 122.18g.
Breakfast: Hy-Vee Old Fashioned Oatmeal, Honey, Bigelow Tea Mint Medley Herb Tea. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Honeycrisp Apples. more...
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losing 1.4 lb a week
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