d1noli's Journal, 15 October 2019

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Weigh In record (no journal entry) for 15 October 2019

205.0 lb Lost so far: 35.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2019:

2040 kcal

Fat: 74.79g | Prot: 86.99g | Carb: 239.99g. Breakfast: Starbucks Iced Coffee with 2% Milk, Sweetened (Venti), Upstart Kombucha. Lunch: Beef Curry. Dinner: Garbanzo Mediterranean Grill Laffa, Roti Mediterranean Grill Sultan Sandwich. Snacks/Other: Tito's Handmade Vodka. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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d1noli's Journal, 15 October 2019

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