Weigh In record (no journal entry) for 15 October 2019
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245.1 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1934 kcal
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Fat: 118.31g | Prot: 110.21g | Carb: 116.03g.
Breakfast: Smithfield Hometown Original Bacon, V8 Original 100% Vegetable Juice (11.5 oz), Coffee with Milk, Odom's Tennessee Pride Mild Sausage Patties, Whole Milk, Great Value Extra Large Eggs. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Chili, Great Value Extra Sharp Cheddar Cheese, Onions. more...
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losing 0.7 lb a week
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tamparick33614's weight history
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