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Wow, that is a significant weight gain in a day! Maybe I shouldn't be weighing myself so frequently. Although it does help sometimes for me to monitor my food and weight so I can see what makes me bloated. :(
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253.4 lb
Lost so far: 13.9 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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gaining 11.2 lb a week
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