Weigh In record (no journal entry) for 15 October 2019
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383.4 lb
Lost so far: 0 lb.
Still to go: 158.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1240 kcal
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Fat: 40.50g | Prot: 86.00g | Carb: 133.00g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Wendy's Double Stack, Wendy's Chili (Small). Snacks/Other: Starbucks Honey Citrus Mint Tea (Venti). more...
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losing 4.2 lb a week
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