Weigh In record (no journal entry) for 23 August 2010
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212.2 lb
Lost so far: 35.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1332 kcal
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Fat: 42.81g | Prot: 75.74g | Carb: 162.40g.
Breakfast: whole milk, Kellogg's Froot Loops Super Size Portion. Lunch: firehouse subs cheese, mayo, Turkey Sub (Medium). Dinner: Mayo, firehouse subs. Snacks/Other: Goldfish Pizza Crackers. more...
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3194 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 2 hours, Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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gaining 1.4 lb a week
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