kris571's Journal, 08 February 2013

178.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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688 kcal

Fat: 21.21g | Prot: 30.13g | Carb: 98.41g.   Breakfast: Milk (Nonfat), Indigo Morning Cereal. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2252 kcal

Activities & Exercise: Running (jogging) - 5/mph - 11 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...