chrisstehno's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013

284.2 lb Lost so far: 0 lb. Still to go: 64.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:

989 kcal

Fat: 60.03g | Prot: 28.92g | Carb: 85.22g. Breakfast: Toasted Bagel, Clementines, Breakfast Sausage. more...

3546 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.0 lb a week


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chrisstehno's weight history