chrisstehno's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
279.6 lb Lost so far: 0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1462 kcal Fat: 102.52g | Prot: 34.23g | Carb: 103.11g.   Breakfast: Orange Juice, Celery, Ranch Salad Dressing. Lunch: Extra Fancy Mixed Nuts. Dinner: Potato Soup. more...
on diet Men's Health Belly Off! Diet   losing 6.4 lb a week

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