Weigh In record (no journal entry) for 15 October 2019
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238.6 lb
Lost so far: 89.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1332 kcal
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Fat: 42.09g | Prot: 69.58g | Carb: 176.14g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios. Lunch: Lollicup Boba Milk Tea, Hummus , Pita Bread, Daphne's Greek Cafe Classic Pita Sandwich - Grilled Chicken. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Baked or Broiled Salmon. more...
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gaining 21.0 lb a week
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