ferreseft's Journal, 08 February 2013

176.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1441 kcal

Fat: 66.41g | Prot: 113.81g | Carb: 84.20g.   Lunch: Olive Oil, Skinless Chicken Breast, Lite Beer (Bottle). Dinner: Chicken Thigh. Snacks/Other: Pretzel Rods. more...

2794 kcal

Activities & Exercise: Standing - 2 hours, Weight Training (moderate) - 30 minutes, Plyometrics - 30 minutes, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...