Weigh In record (no journal entry) for 15 October 2019
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287.4 lb
Lost so far: 26.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1237 kcal
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Fat: 64.49g | Prot: 81.76g | Carb: 72.16g.
Lunch: 2% Fat Milk, Dole Fruit & Veggie Blends. Dinner: Chop't Red Onion, Pork and Beef Sausage, Extra Virgin Olive Oil, Bacon (Cured, Pan-Fried, Cooked), Green Giant Mini Sweet Peppers, Green Giant Veggie Spirals Zucchini, Publix Large Shrimp. more...
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losing 8.4 lb a week
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