Weigh In record (no journal entry) for 08 February 2013
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286.8 lb
Lost so far: 5.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2475 kcal
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Fat: 176.25g | Prot: 90.90g | Carb: 146.93g.
Breakfast: Extreme Dark Chocolate 88%, almonds, cheese. Lunch: garden of eatin blue corn hips, fried dumplings, 88 chocolate, fried rice, hoisin, cabbage, egg roll, egg drop soup. Dinner: organic corn chips kirkland, almond butter, liverwurst. more...
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5477 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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