swoodsong's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
284.6 lb Lost so far: 7.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.
on diet Mediterranean Diet   losing 1.9 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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swoodsong updated their Exercise Diary.
swoodsong updated their Food Diary.

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