swoodsong's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
284.6 lb Lost so far: 7.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.
on diet Mediterranean Diet   losing 1.9 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



swoodsong's weight history


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swoodsong's Own Activity

swoodsong recorded a Weigh In at 302.6 lb.
swoodsong recorded a Weigh In at 304.0 lb.
swoodsong updated their Food Diary.
swoodsong recorded a Weigh In at 302.4 lb.

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Other Member Diet Recent Activity

Nsperfect1 recorded a Weigh In at 145.7 lb.
bdmgoggins recorded a Journal Entry and a Weigh In at 197.0 lb.
kiu J recorded a Weigh In at 200.0 lb.
dj3k recorded a Weigh In at 129.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
lastlbs recorded a Weigh In at 162.0 lb.
SeeEmAge95 recorded a Weigh In at 223.8 lb.
Okil84 recorded a Weigh In at 162.3 lb.