Weigh In record (no journal entry) for 08 February 2013
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230.2 lb
Lost so far: 37.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1373 kcal
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Fat: 39.92g | Prot: 69.76g | Carb: 202.18g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Real Egg Product, 1% Fat Milk, Monterey Jack Cheese Deli Slices, Sandwich Thins - Multi-Grain, Double Smoked Summer Sausage. Snacks/Other: Kempswich. more...
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3229 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 7.0 lb a week
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