Weigh In record (no journal entry) for 08 February 2013
|
175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2013:
|
1154 kcal
|
Fat: 43.10g | Prot: 55.11g | Carb: 137.40g.
Breakfast: Chocolate Chip Cookie, Old Fashioned Oats, Almond Breeze Vanilla Milk, Water , pure protein whey protein, Bananas . Lunch: Ice Cream Cone, Classic Potato Chips (Package), Water, Black Forest Ham, Organic Mayonnaise, Ancient Grains Whole Grain Bread (Pepperidge Farm), Colby Jack Cheese. Snacks/Other: Sugar, Hazelnut Coffee Creamer , Coffee (Brewed From Grounds) . more...
|
|
2525 kcal
|
Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 20 minutes, Circuit Training - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KrishnaStevens's weight history
|