Weigh In record (no journal entry) for 08 February 2013
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239.2 lb
Lost so far: 5.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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3068 kcal
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Fat: 149.95g | Prot: 111.10g | Carb: 316.28g.
Breakfast: Iced Tea, Apple Juice, Frankfurter or Hot Dog, White Rice. Lunch: Chocolate Pound Cake, Clam Chowder, Vegetable Spring Roll, Pork, White Rice. Dinner: New York-Style Cheesecake with Strawberries, Cajun Chicken Linguini Alfredo (Half Portion), Chicken Tortilla Soup, Cheddar Bay Biscuit, Balsamic Vinaigrette, Sides - Garden Salad. more...
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3042 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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