Weigh In record (no journal entry) for 08 February 2013
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263.4 lb
Lost so far: 36.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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585 kcal
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Fat: 12.16g | Prot: 25.66g | Carb: 95.00g.
Breakfast: Lowfat 2% Milk, Honey Nut Cheerios. Lunch: 6" Black Forest Ham. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Baby Carrots snack bags. more...
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gaining 4.9 lb a week
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