Weigh In record (no journal entry) for 23 August 2010
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250.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1973 kcal
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Fat: 86.22g | Prot: 81.99g | Carb: 229.25g.
Breakfast: Blueberries, Blackberries, Strawberries, Oatmeal, Almond Butter, Coffee, STONYFIELD ORG RDCD FAT 2% ML. Lunch: Sweet Cherries, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Lettuce, Oven Roasted Turkey. Dinner: Chocolate Chip Cookies, Guacamole Dip, Brownies, Veggie & Flaxseed Tortilla Chips, Chicken Taquitos. Snacks/Other: Baby Carrots, Plums, Light Strawberry Banana Yogurt. more...
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3676 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 33 minutes, Resting - 10 hours and 58 minutes, Sleeping - 5 hours and 29 minutes. more...
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losing 0.6 lb a week
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