Weigh In record (no journal entry) for 21 August 2010
|
142.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2010:
|
2174 kcal
|
Fat: 34.24g | Prot: 71.37g | Carb: 253.07g.
Breakfast: Skinny Vanilla Latte (Venti), Bananas. Lunch: Twizzlers, Strawberries, Light Original Potato Crisps, Chicken Strips, Chicken Salad Sandwich. Dinner: Hummus, Ultra Light Beer. Snacks/Other: Pinot Noir Wine. more...
|
|
2130 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Housework - 1 hour, Driving - 1 hour, Boating or Canoeing - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlutterman's weight history
|