|
Wow, I can't hardly believe it. Writing everything down really seems to help control what I eat. Just need to get through this week and hopefully work will calm a little.
|
158.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2010:
|
1739 kcal
|
Fat: 47.15g | Prot: 94.57g | Carb: 253.02g.
Breakfast: Fiber Plus Antioxidants Chocolatey Peanut Butter, Egg, Multi-Grain Sandwich Thins. Lunch: 100% Whole Wheat Bread, Apples, Black Forest Ham, 100 Calorie Cottage Doubles with Pineapple, Baked Lays Southwestern. Dinner: Fat Free French Salad Dressing , Spicy Chicken Caesar Salad - Grilled Chicken, York Peppermint Patty Fun Size, Pretzel crisps, Fresh Salsa. Snacks/Other: Fun Size Butterfingers, Light & Fit Yogurt - Peach. more...
|
|
2017 kcal
|
Activities & Exercise:
Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
|
losing 3.4 lb a week
|