jasonfahy's Journal, 08 February 2013

239.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 18.16g | Prot: 38.30g | Carb: 202.07g.   Breakfast: 2% Fat Milk, Vector. Lunch: Chicken Parmigiana, Bananas, Grapes. more...

2703 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...