Weigh In record (no journal entry) for 08 February 2013
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131.1 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1415 kcal
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Fat: 30.54g | Prot: 66.98g | Carb: 231.88g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal , Coffee House Inspirations - Skinny Caramel Macchiato, Coffee. Lunch: 6" Falafel Sandwich. Dinner: Tomatoes, Snowpeas (Pea Pod), Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Blueberries, Light & Fit Yogurt - Vanilla, Skinny Mocha (Grande). more...
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2429 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Sitting - 3 hours, Exercise machine (fast) - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Desk Work - 2 hours. more...
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losing 4.9 lb a week
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