Weigh In record (no journal entry) for 15 October 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1873 kcal
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Fat: 77.42g | Prot: 75.15g | Carb: 231.26g.
Breakfast: Planters Mixed Nuts, Season's Choice Mixed Fruit, Hummus , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Cheese. Lunch: Soda, Cooked Vegetables, Quinoa Salad. Dinner: Fruit Cocktail or Mix (Excluding Citrus Fruits), Garbanzo Mediterranean Grill Tabuleh Salad, Cooked Mushrooms (from Fresh), Cooked Fish, Lentil Soup. more...
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gaining 0.6 lb a week
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