bigdom58's Journal, 23 August 2010

220.0 lb Lost so far: 4.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

1851 kcal

Fat: 41.90g | Prot: 55.00g | Carb: 318.00g.   Breakfast: Weetabix, Sugar, Skim Milk, Freshly Brewed Tea with Milk, Coffee with Skim Milk. Lunch: Crunchie Bar, Salt & Vinegar Flavour Rice and Corn Snacks. Dinner: Coffee with Skim Milk, Chili Con Carne with Beans and Rice. Snacks/Other: Pop Tarts Strawberry. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...