Weigh In record (no journal entry) for 23 August 2010
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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3058 kcal
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Fat: 158.93g | Prot: 114.51g | Carb: 300.99g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Light Mayonnaise, Old World Flat Bread Wheat, Ovengold Roast Breast of Turkey - Skinless. Dinner: Mayonnaise, Regular Fries, Cheeseburger. Snacks/Other: Mini Ice Cream Bars, Scrumdiddlyumptious Bar, Soft Peanut Butter Granola Bars, Captain's Wafers Peanut Butter & Honey Crackers. more...
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2942 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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