Weigh In record (no journal entry) for 08 February 2013
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114.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1115 kcal
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Fat: 31.92g | Prot: 48.64g | Carb: 177.87g.
Breakfast: Lite Waffles, Bananas, Strawberries, Blackberries , Blueberries . Lunch: Gala Apple (Medium), Reduced Fat Creamy Peanut Butter, Light Mayo, Solid White Albacore in Water, Sandwich Thins - 100% Whole Wheat. Dinner: Sandwich Thins - 100% Whole Wheat, Reduced Fat Creamy Peanut Butter. Snacks/Other: Clementines , Light French Onion Cheese Wedges, Salted Caramel Biscotti. more...
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1640 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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