SyVag's Journal, 08 February 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 84.79g | Prot: 56.20g | Carb: 197.65g.   Lunch: Turkey Pie KFC. Dinner: Crab Salad Made with Imitation Crab, Premium Saltine Crackers. Snacks/Other: Special K Crackers, Sugar-Free Popsicle. more...

2349 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...