Weigh In record (no journal entry) for 08 February 2013
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184.8 lb
Lost so far: 18.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2024 kcal
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Fat: 78.81g | Prot: 151.80g | Carb: 208.66g.
Breakfast: Mini Babybel Light Original, Fat Free Cream Cheese, Fat Free Cream Cheese, Fat Free Smoked Turkey Breast, Almonds US #1 Supreme Whole, Banana. Lunch: Navels Oranges, Clementines, Krave Double Chocolate Cereal, Organic Creamy Tomato Soup, Zucchini (with Salt, Drained, Cooked, Boiled), Organic Vegetable Broth. Dinner: Clementines, Mini Babybel Light Original, Jarlsberg Lite Reduced Fat Swiss Cheese, Fat Free Cream Cheese, 97% Fat Free Sliced Honey Ham, Creamy Portobello Mushroom Soup, Creamy Portobello Mushroom Soup. Snacks/Other: Almonds US #1 Supreme Whole, Avocado, 97% Fat Free Sliced Honey Ham, PREMIER NUTRBAR CHOC PE. more...
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2719 kcal
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Activities & Exercise:
Running - 15 minutes, Zumba - 1 hour and 27 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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