Andarielle's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
185.4 lb Lost so far: 17.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2144 kcal Fat: 118.45g | Prot: 99.90g | Carb: 216.53g.   Breakfast: Almonds US #1 Supreme Whole, White Cake, Fat Free Cream Cheese, Fat Free Smoked Turkey Breast. Lunch: Pizza with Meat. Dinner: Almonds US #1 Supreme Whole, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Mini Babybel Light Original, Cheeseburger, Avocado, Fish McBites (Snack Size), Apples, Clementines, Fat Free Smoked Turkey Breast, Premium Roast Beef. Snacks/Other: Almonds US #1 Supreme Whole, Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...
2049 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Andarielle's own diet  

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