Weigh In record (no journal entry) for 08 February 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1779 kcal
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Fat: 50.10g | Prot: 77.95g | Carb: 261.01g.
Breakfast: Banana, Breakfast Drink, Skim Milk, Fat Free French Vanilla Creamer. Lunch: 14" Thin Crust Pacific Veggie Pizza, Vanilla Nonfat Yogurt. Dinner: Chicken Noodle Soup, 2% Milk American Singles, Egg, Split Top Wheat Bread. Snacks/Other: Fruit Rounds Cereal, Skim Milk, Oatmeal Cookies. more...
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2419 kcal
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Activities & Exercise:
Standing - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Shopping - 15 minutes, Housework - 1 hour and 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 7 hours and 15 minutes. more...
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losing 10.5 lb a week
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