tybihan's Journal, 23 August 2010

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Weigh In record (no journal entry) for 23 August 2010

152.1 lb Lost so far: 5.5 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:

256 kcal

Fat: 1.65g | Prot: 4.36g | Carb: 60.81g. Breakfast: orange juice, banana, kiwi. more...

1921 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 40 minutes, Pilates - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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tybihan's Journal, 23 August 2010

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