Weigh In record (no journal entry) for 08 February 2013
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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697 kcal
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Fat: 24.23g | Prot: 33.56g | Carb: 94.06g.
Breakfast: Metamucil, Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Lowfat 2% Milkfat), Southern Butter Pecan. Lunch: Light Italian Style Meatball Soup, Apples . Snacks/Other: Natural Oven Roasted Almonds - Butter Toffee. more...
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losing 1.4 lb a week
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