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29.5% bf
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1847 kcal
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Fat: 67.04g | Prot: 82.41g | Carb: 209.99g.
Breakfast: Banana. Lunch: Sliced Ham, Swiss Cheese, Saltine Crackers, Wisconsin Cheese Soup (Cup). Dinner: 1% Fat Milk, Stir Fry Teriyaki Sauce and Marinade, Asparagus Stir Fry, Atlantic Salmon (Farmed). Snacks/Other: Frosted Flakes, Chianti Wine, Ferrero Rocher, Natural String Cheese Part Skim, Fiber Choice. more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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