Alabella's Journal, 08 February 2013

148.4 lb Lost so far: 14.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1940 kcal

Fat: 64.83g | Prot: 51.33g | Carb: 234.50g.   Breakfast: Multi Grain Cheerios Peanut Butter, Shurfresh 2% Gal. Lunch: Fajita Vegetables, Cheese, Black Beans, Cilantro-Lime Brown Rice, Sour Cream. Dinner: 90 Calorie Brownies - Chocolate Fudge, Thick Sliced Bacon, Romaine, Mayonnaise , Pinot Noir Wine , Double Fiber Bread. Snacks/Other: Sprite, Snickers Eggs, Garden Salsa (Package). more...

2262 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Resting - 5 hours. more...