Weigh In record (no journal entry) for 23 August 2010
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1354 kcal
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Fat: 39.94g | Prot: 85.94g | Carb: 170.76g.
Breakfast: Almond Cookies, Powder Coffee Creamer, White Sugar (Granulated or Lump), Espresso Coffee. Lunch: Shrimp (Canned), Red Tomatoes, Mushrooms, Spaghetti, Mussels, Clams. Dinner: Provolone Cheese, White Potatoes (Flesh and Skin), Baked or Broiled Salmon. Snacks/Other: 1% Fat Milk, Chocolate Covered Ice Cream Bar or Stick, Kiwi Fruit, Nectarines , Latte Coffee, White Sugar (Granulated or Lump), Whole Milk Plain Yogurt, Figs. more...
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2697 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours, Sitting - 7 hours, Sleeping - 9 hours. more...
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steady weight
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koalina's weight history
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