Weigh In record (no journal entry) for 08 February 2013
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155.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2360 kcal
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Fat: 84.79g | Prot: 103.53g | Carb: 310.32g.
Breakfast: Cupcake with Icing, Life Cereal (Quaker), Blueberries , 2% Lowfat Cottage Cheese, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Coffee with Skim Milk, Baby Carrots, Pears, Chewy Bars - Oats & Chocolate, Creamy Caesar Dressing, Rotisserie Chicken, Mixed Salad Greens. Dinner: Baked Beans with Beef (Canned), Macaroni or Noodles with Cheese, Pulled Chicken Sandwich. Snacks/Other: Ginger Ale, Corona Extra, Pecan Shortbread Cookies. more...
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1980 kcal
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Activities & Exercise:
Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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