Weigh In record (no journal entry) for 15 October 2019
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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2824 kcal
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Fat: 146.74g | Prot: 107.59g | Carb: 283.53g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH To GO Luxe Sandwich Italiaanse Kip , Arretjescake. Dinner: Den Eelder Boeren Vanille Yoghurt, Domino's Pizza Chicken Kebab (Medium), Jumbo Black Angus Burger, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Noir de Noir. more...
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losing 3.1 lb a week
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