Weigh In record (no journal entry) for 08 February 2013
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1766 kcal
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Fat: 80.94g | Prot: 77.12g | Carb: 182.12g.
Breakfast: Crémeux, Medium Cheddar Shredded Cheese, Flax Seeds, All Bran Buds, Margarine, Enriched White Sandwich Loaf. Lunch: Medium Cheddar Shredded Cheese, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Enriched White Sandwich Loaf. Dinner: Laitue, Irish Cream, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Margarine, Couscous (Cuit). Snacks/Other: Rolo Jumbo. more...
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2006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Skiing (downhill) - 30 minutes, Standing - 3 hours, Sleeping - 7 hours and 30 minutes, Sitting - 12 hours, Resting - 30 minutes. more...
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losing 1.2 lb a week
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