Weigh In record (no journal entry) for 08 February 2013
|
151.4 lb
Lost so far: 2.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2013:
|
1928 kcal
|
Fat: 73.92g | Prot: 116.89g | Carb: 229.54g.
Breakfast: 100% multigrain 45 calories sara lee, fiberwise, lucerne hazelnut sugar free coffee creamer, eggs, Frozen Blueberries, Old-Fashioned Oats, Almond Breeze Unsweetened Almond Milk. Lunch: gala apple, broccoli florets frozen, la mexicana mild salsa, reduced fat mexican four cheese blend, avocado, chicken breast boneless skinless. Dinner: spinach power salad panera. Snacks/Other: swiss miss sensible sweets dies hot cocoa, coconut cashew quest bar, red velvet poptart, orville redenbacher's gourmet popping corn, dymatize protein, frozen blackberries safeway. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|