Weigh In record (no journal entry) for 08 February 2013
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213.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1941 kcal
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Fat: 71.20g | Prot: 98.41g | Carb: 243.96g.
Breakfast: Blackberries , Blueberries , Strawberries , Greek Yogurt, Hazelnut Spread, Toasted Multigrain Bread, Special K Satisfaction. Lunch: Straight Cut Fries, Cherry Tomatoes, Avocados, Chicken Nuggets. Dinner: Lettuce Salad with Assorted Vegetables, Soda Crackers, Chicken Noodle Soup (Home Recipe), Chocolate Cheerios. Snacks/Other: Banana Bread, 1% Fat Milk. more...
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losing 1.1 lb a week
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