cnava314's Journal, 08 February 2013

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Weigh In record (no journal entry) for 08 February 2013

163.0 lb Lost so far: 35.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:

1362 kcal

Fat: 48.04g | Prot: 90.68g | Carb: 143.40g. Breakfast: Chicken, Egg & Cheese Bagel. Lunch: Pork Agrodolce - Small. Dinner: Healthy Vision, Quinoa (Cooked), Grilled Chicken. Snacks/Other: girl scout cookies lemon, Nonfat Frozen Yogurt, Shortbread Cookies. more...

2073 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Resting - 13 hours. more...

losing 1.8 lb a week

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cnava314's Journal, 08 February 2013

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