Weigh In record (no journal entry) for 08 February 2013
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1395 kcal
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Fat: 104.20g | Prot: 52.50g | Carb: 58.24g.
Breakfast: Cheddar Cheese. Lunch: Chicken Soft Taco. Dinner: Pecan Nuts, Macadamia Nuts, Almonds. Snacks/Other: Advantage Morning Cinnamon Bun Bar, All Natural Old Fashioned Smooth Peanut Butter, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 1.2 lb a week
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