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start low gi
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1739 kcal
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Fat: 113.44g | Prot: 66.34g | Carb: 112.75g.
Breakfast: Sesame Rye Crispbread, Light Vegetable Oil Spread, Avocados, Scrambled Egg. Lunch: Tamale with Chicken. Dinner: Sugar Free Sliced Lemon Loaf, All Natural Old Fashioned Smooth Peanut Butter, Broccoli Beef. Snacks/Other: Cheddar Cheese, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Snack Bars - Peanut Butter (100 Calorie). more...
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gaining 1.6 lb a week
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