Weigh In record (no journal entry) for 15 October 2019
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1323 kcal
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Fat: 45.00g | Prot: 48.26g | Carb: 193.70g.
Breakfast: Ubi Jalar (Manis). Lunch: Gado Gado. Dinner: Kerupuk Makanan Ringan, Botok, Nasi Putih. Snacks/Other: Mangga. more...
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losing 0.2 lb a week
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