Weigh In record (no journal entry) for 08 February 2013
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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470 kcal
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Fat: 8.35g | Prot: 54.92g | Carb: 18.67g.
Breakfast: Oolong tea. Lunch: chicken breast, taco bell taco sauce, walden farms , mixed greens. Dinner: velvetta cheesy skillet, lemon juice, red onion, cabbage, round stteak. Snacks/Other: tutti frutti no sugar yo4gurt, Dill pickle, Oolong tea, Water . more...
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losing 14.0 lb a week
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