Niles Bishop's Journal, 08 February 2013

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Weigh In record (no journal entry) for 08 February 2013

217.8 lb Lost so far: 0.6 lb. Still to go: 52.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:

500 kcal

Fat: 26.00g | Prot: 21.00g | Carb: 43.00g. Breakfast: Sausage Egg and Cheese Begal Sizzli. more...

2858 kcal

Activities & Exercise: Exercise machine (moderate) - 3 minutes, Desk Work - 8 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Niles Bishop's Journal, 08 February 2013

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