Weigh In record (no journal entry) for 08 February 2013
|
200.6 lb
Lost so far: 13.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2013:
|
1958 kcal
|
Fat: 89.46g | Prot: 96.07g | Carb: 205.41g.
Breakfast: choc peanut butter protein bar. Lunch: Italian Combo Sandwich on Ciabatta Bread (Half), Caesar Salad (Half Portion). Dinner: Lo Mein, General Tso (General Gau) Chicken, Chinese Style Lemon Chicken. Snacks/Other: Mocha Frappuccino (Tall), Bananas. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlort01's weight history
|