Weigh In record (no journal entry) for 08 February 2013
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1050 kcal
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Fat: 13.33g | Prot: 77.79g | Carb: 157.99g.
Breakfast: 100% Whole Grain Oatmeal, All Natural Lowfat Yogurt - Vanilla, Kretschmer Original Toasted Wheat Germ, Bananas , Coffee (Brewed From Grounds) , Fat Free Skim Milk with Vitamins A & D. Lunch: Chunk Light Tuna in Water, Sweet Relish, Peeled Mini Carrots, Light Mayonnaise, private selection dark rye. Snacks/Other: red delicious apple, Greek Yogurt 0%. more...
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gaining 0.7 lb a week
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