seagreentn's Journal, 08 February 2013

190.6 lb Lost so far: 52.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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978 kcal

Fat: 39.37g | Prot: 35.21g | Carb: 130.36g.   Breakfast: sugar, Fiber ONe Honey Squares,  skim milk, pink grapefruit. Lunch: Arby's chicken tenders, Arby's potato cakes, Arby's honey mustard sauce. Snacks/Other: Orville Redenbacher's Smart Pop mini bag. more...

2194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...